By | November 21, 2018

THROAT you sick? Although this pain often indicates the presence of diseases such as flu, fever, tonsillitis, or swollen glands, you do not have to directly consume drugs. You can speed up healing with some natural treatment ingredients such as turmeric, lemon or coconut oil.

Diseases that cause swallowing disorders are usually caused by bacterial or viral infections, irritation of the throat mucus membranes due to dust, smoke, toothpaste or gum infections, chronic coughing, and talking loudly for a long time. Do not let the pain of a protracted, here are some natural remedies that you can try:

1. Gargling with turmeric and salt water
Combine 1/4 teaspoon turmeric and 1/2 teaspoon of salt in a glass of warm water.

2. Drinking lemon juice without sugar
Combine 2 tablespoons lemon juice (juice of 1/2 lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day on an empty stomach in the state (about 30-60 minutes before meals).

This method is believed to relieve pain and irritation in the throat. This fluid will also clean the stomach and soothe the intestines. Lemon is rich in vitamin C and other minerals that are alkaline. Do not worry about the acid taste. Contrary to common belief, lemon acid levels did not increase, even cure excessive acid levels.

When it reaches the stomach, the effect will relieve excess acid alkali. Lemon will be more efficacious if taken when the stomach is empty in the state. Avoid lemon drink after a meal because it can increase stomach acid.

3. Apply coconut oil
Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil then pijatkan to the body once or twice a day. Besides, it can also be used when cooking. Coconut oil is a source of energy for the body.

4. Avoid sugar and all processed foods
Sugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods that contain refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. So, it is better to avoid them.

5. Accelerate recovery with lemon and vegetable juices
The body spends quite a lot of energy to digest food. Therefore, you should avoid heavy foods and replace them with soup, vegetable juice or lemon without sugar. That way the body can store more energy and use it to fight the disease. Type of fasting diet as this will speed up the recovery.