Benefits of Mango Fruit for Health and Beauty
Mango is a fruit native to India which is also found in Indonesia.
Fruit which has a characteristic taste sweet, sour, and fresh; it has a myriad of content that mangoes are beneficial to health.
The content of the nutritional value of mango fruit properties and benefits to health and beauty , as mango contains vitamin C , vitamin A , vitamin B6 , vitamin E , pectin , phosphorus , potassium , magnesium , astragalin , beta-carotene , quercetin highly needed by the body . , types of mangoes so many kinds and can get in the market or store fruit.
The following are the health benefits of mangoes for body and facial beauty
Phenolic compound found in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, and methylgallat, has been shown to have anti – oxidant and anti – cancer properties. Mango fruit is also high in pectin. Research has shown that pectin has a protective effect against cancers of the digestive tract.
Assist in Digestion
Mango fruit is helpful in treating digestive problems. Mango fruit contains digestive enzymes that help break down proteins to facilitate absorption in the body, thus improving the digestive system. The fiber content in mango also helps indigestion.
Preventing Heart Disease
Mango fruit is an excellent source of vitamin A, vitamin E, and selenium which help protect against heart disease. Mango fruit is also rich in vitamin B6, which plays a role in preventing heart disease by lowering homocysteine levels (Homocysteine is an amino acid in the blood that damages the lining of blood vessels).
Lowering LDL Cholesterol
The high level of pectin and vitamin C in the mango fruit has been shown to lower cholesterol levels, especially LDL cholesterol (bad).
Here is the content as well as to the health benefits of mangoes
1. Mango benefits for digestion, healthy eyes, mouth and throat.
The content of Gallic acid in mango is very good for the digestive tract. While the content of riboflavinnya very good for the eyes, mouth, and throat.
2. Mango benefits for preventing cancer.
Mango fruit can also be used as food for preventing cancer, because mango is a source of arytenoids called beta crytoxanthin, namely cancer buster good material.
3. Benefits of mango as a blood purifier.
Mangoes can function as disinfectants, blood purifier that can cope with and treat various diseases and health problems such as unpleasant body odor, and can reduce body temperature during fever. This is supported as mango contains riboflavin, which is good for health
4. Benefits of mango fruit to reduce the risk of stroke.
Mango fruit has a function containing kalium. Kalium improve regularity heartbeat , contraction activate muscles, and help blood pressure . Adequate intake of potassium can reduce the effects of sodium in raising blood pressure , and freely contribute to a reduced risk for stroke .
One study showed that when a person adds a piece of high- potassium fruits into the daily diet , the risk of fatal stroke can be reduced by 40 percent . Extra potassium intake of 400 mg per day can reduce the possibility of getting heart and blood vessel disease .
Potassium is abundant in mango . Each 100 gram of mango contains 189 mg of potassium . By eating a mango harumanis very small size ( at least 250 grams ) , or a mango gedong medium size ( 200-250 g ) , potassium sufficiency as much as 400 mg per day can be met .
5 . To maintain healthy teeth and gums .
In addition to functioning as an antioxidant , vitamins C have the function of maintaining health and stimulate the capillary vessels , healthy teeth and gums . It helps the absorption of iron and can inhibit the production of nitrosamine , cancer-triggering substances . Vitamin C can also make connective tissue remains normal and help the healing of wounds .
Vitamin C content of mango is quite viable counts . Every 100 grams of the edible ripe mango supply as much as 41 mg of vitamin C , a young mango and even up to 65 mg . Means , by consuming 150 grams of ripe mangoes or mango puppet 200 grams ( 1/2 pieces of small size ) , the adequacy of vitamin C are recommended for men and women per day ( 60 mg each ) can be met .
6 . Body mango efficacy as antioxidants .
Mango also a source of beta – carotene , potassium , and vitamin C. Beta- carotene is a substance in the body is converted into vitamin A ( essential nutrients for the functioning of the retina ) .
Beta – carotene ( and vitamin ) are also classified as antioxidants , compounds that may protect against cancer because it can neutralize free radicals . Free radicals are unstable molecules produced by the body’s normal chemical processes , solar or cosmic radiation , cigarette smoke , and other environmental influences.
7 . Benefits of mango for better sex .
The content of vitamin E in mangoes can increase one’s sex drive to regulate sex hormones in the body .
8 . Improve memory and concentration .
Mango fruit contains glutamine acid number is sufficient. These compounds are especially useful for improving memory and concentration .
9.Buah mango for soft and glowing skin .
Eating mangoes can make your skin soft and glowing . You can put faces to the mango skin for about 10 minutes to remove dirt from clogged pores in the skin , thereby reducing acne is the most common health problems face .
10 . Cure various diseases .
Mango also potent to help cure a variety of diseases , including skin inflammation , influenza , asthma , visual impairments , bleeding gums , sore throat , inflammation of the airways , shortness of breath and ulcers . It also can cope with boils , scabies , eczema , stomach pains , diarrhea , motion sickness , worms , lack of appetite , vaginal discharge , menstrual disorders , hernia and rheumatism .
11. Mango fruit to prevent anemia .
Iron content in mango fruit can be as an addition to hemoglobin ( to prevent anemia ) as well as several other benefits .
Here It Is a Mango Fruit Benefits for Beauty
Benefits of mango next are to brighten and soften skin naturally . Spread mango skin or sticking your face let sits about ten minutes to clean the dirt and dead skin cells on your face .
Besides the other benefits of mangoes is good for the diet .
That’s the benefit of mangoes and mango fruit properties for health and beauty of the face may be useful for us all.